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03/24/2022 Chelidonian Winds







A.) For Time [28min cap]

3 Rounds

1000/800m Row

80 Double Unders

600m Run


B.) Handstand Accessory

EMOM 10 (5 Sets)


BLACK

Min 1: 25/25sec Single Arm Overhead DB Walk

Min 2: 50sec Elbow Plank


BLUE

Min 1: 15/15sec Single Arm Overhead DB Walk

Min 2: 30sec Elbow Plank


GRAY

Min 1: 25/25sec KB Waiter Hold Walk

Min 2: 30sec Elbow Plank (from knees if needed)


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