03/24/2022 Chelidonian Winds

A.) For Time [28min cap]
3 Rounds
1000/800m Row
80 Double Unders
600m Run
B.) Handstand Accessory
EMOM 10 (5 Sets)
BLACK
Min 1: 25/25sec Single Arm Overhead DB Walk
Min 2: 50sec Elbow Plank
BLUE
Min 1: 15/15sec Single Arm Overhead DB Walk
Min 2: 30sec Elbow Plank
GRAY
Min 1: 25/25sec KB Waiter Hold Walk
Min 2: 30sec Elbow Plank (from knees if needed)