03/24/2022 Chelidonian Winds

A.) For Time [28min cap]

3 Rounds

1000/800m Row

80 Double Unders

600m Run

B.) Handstand Accessory

EMOM 10 (5 Sets)

BLACK

Min 1: 25/25sec Single Arm Overhead DB Walk

Min 2: 50sec Elbow Plank

BLUE

Min 1: 15/15sec Single Arm Overhead DB Walk

Min 2: 30sec Elbow Plank

GRAY

Min 1: 25/25sec KB Waiter Hold Walk

Min 2: 30sec Elbow Plank (from knees if needed)