03/23/2022 Gowk's Storm

A.) For Times [8min cap each]
4 Rounds
15 Double DB Power Cleans (50/35's)
15 Toes to Bar
- At 13min -
4 Rounds
15 DB Front Squats (50/35's)
15 Handstand Push Ups
B.) Leg Accessory
3 Sets
12 GHD Hip Extensions (OR Barbell Good Mornings)
10/10 DB Split Squats