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03/23/2022 Gowk's Storm







A.) For Times [8min cap each]

4 Rounds

15 Double DB Power Cleans (50/35's)

15 Toes to Bar


- At 13min -


4 Rounds

15 DB Front Squats (50/35's)

15 Handstand Push Ups


B.) Leg Accessory

3 Sets

12 GHD Hip Extensions (OR Barbell Good Mornings)

10/10 DB Split Squats

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