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03/22/2022 Blackberry Winter







A.) Clean

Work to a Heavy Single for the Day


B.) E6MOM 18 (3 Sets)

[4min cap each set]

12 Shuttle Runs

10 Burpees

12 Shuttle Runs

8 Burpee Box Jump Overs (24/20)

12 Shuttle Runs

6 Burpee Box Jump Overs (30/24)

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