03/22/2022 Blackberry Winter
A.) Clean
Work to a Heavy Single for the Day
B.) E6MOM 18 (3 Sets)
[4min cap each set]
12 Shuttle Runs
10 Burpees
12 Shuttle Runs
8 Burpee Box Jump Overs (24/20)
12 Shuttle Runs
6 Burpee Box Jump Overs (30/24)
A.) Clean
Work to a Heavy Single for the Day
B.) E6MOM 18 (3 Sets)
[4min cap each set]
12 Shuttle Runs
10 Burpees
12 Shuttle Runs
8 Burpee Box Jump Overs (24/20)
12 Shuttle Runs
6 Burpee Box Jump Overs (30/24)