Anthony PietschMar 22, 20221 min read03/22/2022 Blackberry WinterA.) CleanWork to a Heavy Single for the DayB.) E6MOM 18 (3 Sets)[4min cap each set]12 Shuttle Runs10 Burpees12 Shuttle Runs8 Burpee Box Jump Overs (24/20)12 Shuttle Runs6 Burpee Box Jump Overs (30/24)
A.) CleanWork to a Heavy Single for the DayB.) E6MOM 18 (3 Sets)[4min cap each set]12 Shuttle Runs10 Burpees12 Shuttle Runs8 Burpee Box Jump Overs (24/20)12 Shuttle Runs6 Burpee Box Jump Overs (30/24)