03/15/2022 Shamrock
A.) For Times
E8MOM 24 (3 Sets)
30 Hang Squat Cleans (75/55)
100 Double Unders
30 Medball Straight Leg Sit Ups
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A.) For Times
E8MOM 24 (3 Sets)
30 Hang Squat Cleans (75/55)
100 Double Unders
30 Medball Straight Leg Sit Ups