03/14/2022 The Luck Of The Irish

A.) For Time [22min cap]
25/20 Calorie Row
20 Strict Handstand Push Ups
25/20 Calorie Row
40 Kipping Handstand Push Ups
25/20 Calorie Row
60 Double DB Shoulder to Overhead (50/35's)
25/20 Calorie Row
B.) Push/ Pull Accessory
4 Sets
10 Strict Pull Ups
100' Banded Partner Pull