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03/14/2022 The Luck Of The Irish







A.) For Time [22min cap]

25/20 Calorie Row

20 Strict Handstand Push Ups

25/20 Calorie Row

40 Kipping Handstand Push Ups

25/20 Calorie Row

60 Double DB Shoulder to Overhead (50/35's)

25/20 Calorie Row


B.) Push/ Pull Accessory

4 Sets

10 Strict Pull Ups

100' Banded Partner Pull

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