Anthony PietschMar 10, 20221 min read03/10/2021 HyacinthsA.) For Time [22min cap]5 Rounds15/12 Calorie Echo Bike 10 Pull Ups20 Wall Balls (20/14)10 Toes to BarB.) Shoulders & Glutes Accessory3 Sets 10 Bent Over DB Rear Delt Raise12 Barbell Hip Thrusts
A.) For Time [22min cap]5 Rounds15/12 Calorie Echo Bike 10 Pull Ups20 Wall Balls (20/14)10 Toes to BarB.) Shoulders & Glutes Accessory3 Sets 10 Bent Over DB Rear Delt Raise12 Barbell Hip Thrusts