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03/10/2021 Hyacinths







A.) For Time [22min cap]

5 Rounds

15/12 Calorie Echo Bike

10 Pull Ups

20 Wall Balls (20/14)

10 Toes to Bar


B.) Shoulders & Glutes Accessory

3 Sets

10 Bent Over DB Rear Delt Raise

12 Barbell Hip Thrusts

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