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03/09/2021 Lantanas







A.) For Time [15min cap]

27-21-15-9 / 22-16-12-8

Calorie Row

DB Bench Press (50/35's)

54-42-30-18

Double Unders


B.) Partner

EMOM 10

10 Jump Squats

Alternating Wheelbarrow Carry

(partners switch every 25')

*Complete Partner Carries for total Feet after 10min*

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