Anthony PietschMar 10, 20221 min read03/08/2021 DaffodilsA.) For Time [18min cap]50-40-30-20-10Air SquatsSit Ups5-4-3-2-1Rope ClimbsB.) 5min Stretch & Smash1min Seal Stretch1min Quad Smash (Barbell or Foam Roller) (each leg)2min Lower Body Foam Roll
A.) For Time [18min cap]50-40-30-20-10Air SquatsSit Ups5-4-3-2-1Rope ClimbsB.) 5min Stretch & Smash1min Seal Stretch1min Quad Smash (Barbell or Foam Roller) (each leg)2min Lower Body Foam Roll