03/08/2021 Daffodils
A.) For Time [18min cap]
50-40-30-20-10
Air Squats
Sit Ups
5-4-3-2-1
Rope Climbs
B.) 5min Stretch & Smash
1min Seal Stretch
1min Quad Smash (Barbell or Foam Roller) (each leg)
2min Lower Body Foam Roll
A.) For Time [18min cap]
50-40-30-20-10
Air Squats
Sit Ups
5-4-3-2-1
Rope Climbs
B.) 5min Stretch & Smash
1min Seal Stretch
1min Quad Smash (Barbell or Foam Roller) (each leg)
2min Lower Body Foam Roll