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03/08/2021 Daffodils







A.) For Time [18min cap]

50-40-30-20-10

Air Squats

Sit Ups

5-4-3-2-1

Rope Climbs


B.) 5min Stretch & Smash

1min Seal Stretch

1min Quad Smash (Barbell or Foam Roller) (each leg)

2min Lower Body Foam Roll

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