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02/24/2022 Cry Babies







A.) Deadlift

E2MOM 10 (5 Sets)

2 Deadlifts @ 85% (of heavy single from week 1)


B.) For Time [18min cap]

30-24-18-12-6

MedBall Straight Leg Sit Ups (20/14)

Back Squats (95/65)

Handstand Push Ups


C.) 6min Stretch & Smash

1min Couch Stretch (each leg)

1min Pigeon Stretch (each leg)

1min Quad Smash (each leg)

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