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02/23/2022 Sour Skittles







A.) Barbell Cycling

EMOM 10

5 Power Clean & Jerks

(add 5 pounds to previous Power C&J week)


B.) EMOM 18 (3 Rounds)

Min 1: 12/10 Calorie Echo Bike

Min 2: 10 Box Jumps (24/20)

Min 3: 8 Burpee Pull Ups or 5 Bar Muscle Ups

Min 4: 200/175m Row or 150m Run

Min 5: 25’ Handstand Walk or 50' High Bear Crawl

Min 6: Rest


C.) 6min Stretch & Smash

1min Foot Smash with Lacrosse Ball (each foot)

1min Toe Elevated Calf Stretch (each foot)

2min Upper Back Foam Roll

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