02/23/2022 Sour Skittles

A.) Barbell Cycling
EMOM 10
5 Power Clean & Jerks
(add 5 pounds to previous Power C&J week)
B.) EMOM 18 (3 Rounds)
Min 1: 12/10 Calorie Echo Bike
Min 2: 10 Box Jumps (24/20)
Min 3: 8 Burpee Pull Ups or 5 Bar Muscle Ups
Min 4: 200/175m Row or 150m Run
Min 5: 25’ Handstand Walk or 50' High Bear Crawl
Min 6: Rest
C.) 6min Stretch & Smash
1min Foot Smash with Lacrosse Ball (each foot)
1min Toe Elevated Calf Stretch (each foot)
2min Upper Back Foam Roll