02/22/2022 Warheads
A.) Bench Press
E2MOM 10 (5 Sets)
2 Bench Press @ 85% (of heavy single from week 1)
B.) AMRAP 12
3-6-9-12-15-18. . .
Double DB Power Cleans (50/35's)
Toes to Bar
Burpees Over DB's
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A.) Bench Press
E2MOM 10 (5 Sets)
2 Bench Press @ 85% (of heavy single from week 1)
B.) AMRAP 12
3-6-9-12-15-18. . .
Double DB Power Cleans (50/35's)
Toes to Bar
Burpees Over DB's