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02/17/2022 Chocolate Covered Strawberries







A.) Partner WOD

For Time [24min cap]

3 Rounds

100' Single DB Lunges (50/35)(each partner, at the same time)

50 Pull Ups (split anyway)

100 Wall Ball Push Press (20/14)


B.) Pistol Skill Work

BLACK

3 Sets

20 Weighted Pistols (plate, DB or KB)

BLUE

3 Sets

8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)

GREY

3 Sets

8/8 Pistol to Box or Heel Touch Down

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