02/17/2022 Chocolate Covered Strawberries

A.) Partner WOD
For Time [24min cap]
3 Rounds
100' Single DB Lunges (50/35)(each partner, at the same time)
50 Pull Ups (split anyway)
100 Wall Ball Push Press (20/14)
B.) Pistol Skill Work
BLACK
3 Sets
20 Weighted Pistols (plate, DB or KB)
BLUE
3 Sets
8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)
GREY
3 Sets
8/8 Pistol to Box or Heel Touch Down