02/16/2022 XOXO
A.) Barbell Cycling: Power Snatch
EMOM 10
5 Power Snatches
(add 5 pounds to previous Power Snatch week)
B.) For Time [15min cap]
50/40 Calorie Echo Bike
200 Double Unders
50/40 Calorie Echo Bike
A.) Barbell Cycling: Power Snatch
EMOM 10
5 Power Snatches
(add 5 pounds to previous Power Snatch week)
B.) For Time [15min cap]
50/40 Calorie Echo Bike
200 Double Unders
50/40 Calorie Echo Bike