02/11/2022 Biathlon

A.) Deadlift

E2MOM 10 (5 Sets)

5 Deadlift @ 75% (of Heavy Single)

B.) CrossFit Open 14.2

E3MOM as long as possible

- 0-3min -

2 Rounds

10 Overhead Squats (95/65)

10 Chest to Bar Pull Ups

- 3-6min -

2 Rounds

12 Overhead Squats (95/65)

12 Chest to Bar Pull Ups

- 6-9min -

2 Rounds

14 Overhead Squats (95/65)

14 Chest to Bar Pull Ups

* Follow this pattern until unable to complete both rounds in the 3min window *

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