02/11/2022 Biathlon
A.) Deadlift
E2MOM 10 (5 Sets)
5 Deadlift @ 75% (of Heavy Single)
B.) CrossFit Open 14.2
E3MOM as long as possible
- 0-3min -
2 Rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups
- 3-6min -
2 Rounds
12 Overhead Squats (95/65)
12 Chest to Bar Pull Ups
- 6-9min -
2 Rounds
14 Overhead Squats (95/65)
14 Chest to Bar Pull Ups
* Follow this pattern until unable to complete both rounds in the 3min window *