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02/10/2022 Slopestyle







A.) 10 Rounds

AMRAP 2

40 Double Unders

3 Wall Walks

Max Distance Kettlebell Front Rack Carry (53/35's)

- 1min Rest Between Rounds-


B.) Pistol Skill Work

BLACK

3 Sets

20 Weighted Pistols (plate, DB or KB)


BLUE

3 Sets

8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)


GREY

3 Sets

8/8 Pistol to Box or Heel Touch Down

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