Anthony PietschFeb 7, 20221 min read02/08/2022 Giant SlalomA.) Bench PressE2MOM 10 (5 Sets)5 Bench Press @ 75% (of Heavy Single)B.) For Time [16min cap]1-2-4Rope Climbs4-8-16DB Box Step Ups (50/35’s)6-12-24Burpee Box Jump Overs (20)8-16-32Double DB Deadlifts (50/35's)
A.) Bench PressE2MOM 10 (5 Sets)5 Bench Press @ 75% (of Heavy Single)B.) For Time [16min cap]1-2-4Rope Climbs4-8-16DB Box Step Ups (50/35’s)6-12-24Burpee Box Jump Overs (20)8-16-32Double DB Deadlifts (50/35's)