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02/08/2022 Giant Slalom







A.) Bench Press

E2MOM 10 (5 Sets)

5 Bench Press @ 75% (of Heavy Single)


B.) For Time [16min cap]

1-2-4

Rope Climbs

4-8-16

DB Box Step Ups (50/35’s)

6-12-24

Burpee Box Jump Overs (20)

8-16-32

Double DB Deadlifts (50/35's)

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