02/07/2022 Winter Olympics

A.) Back Squat
E2MOM 10 (5 Sets)
5 Back Squats @ 75% (of Heavy Single)
B.) For Time [14min cap]
21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Echo Bike
(Women's Cals:16-12-7)
C.) 6min Stretch & Smash
1min Couch Stretch (each leg)
1min Pigeon Stretch (each leg)
1min Quad Smash (each leg)