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02/07/2022 Winter Olympics







A.) Back Squat

E2MOM 10 (5 Sets)

5 Back Squats @ 75% (of Heavy Single)


B.) For Time [14min cap]

21-15-9

Thrusters (115/80)

Toes to Bar

Calorie Echo Bike

(Women's Cals:16-12-7)


C.) 6min Stretch & Smash

1min Couch Stretch (each leg)

1min Pigeon Stretch (each leg)

1min Quad Smash (each leg)


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