02/07/2022 Winter Olympics

A.) Back Squat

E2MOM 10 (5 Sets)

5 Back Squats @ 75% (of Heavy Single)

B.) For Time [14min cap]

21-15-9

Thrusters (115/80)

Toes to Bar

Calorie Echo Bike

(Women's Cals:16-12-7)

C.) 6min Stretch & Smash

1min Couch Stretch (each leg)

1min Pigeon Stretch (each leg)

1min Quad Smash (each leg)