02/04/2022 Threat Level Midnight
A.) Deadlift EMOM
EMOM 10
3 Deadlifts @ 65-70% (of Heavy Single)
B.) CrossFit Open 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats (115/80)
10 Muscle Ups
A.) Deadlift EMOM
EMOM 10
3 Deadlifts @ 65-70% (of Heavy Single)
B.) CrossFit Open 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats (115/80)
10 Muscle Ups