Anthony PietschFeb 3, 20221 min read02/04/2022 Threat Level MidnightA.) Deadlift EMOMEMOM 103 Deadlifts @ 65-70% (of Heavy Single)B.) CrossFit Open 11.4AMRAP 1060 Bar Facing Burpees30 Overhead Squats (115/80)10 Muscle Ups
A.) Deadlift EMOMEMOM 103 Deadlifts @ 65-70% (of Heavy Single)B.) CrossFit Open 11.4AMRAP 1060 Bar Facing Burpees30 Overhead Squats (115/80)10 Muscle Ups