02/03/2022 Jim & Pam

A.) Partner WOD
For Time [25min cap]
8 Rounds
20/15 Calorie Row
10 Double DB Box Step Overs (35/25's)(24/20)
15 Double DB Shoulder to Overhead (35/25’s)
- Partner 1 completes one full round, then Partner 2 completes one full round (You Go, I Go) -
B.) BLACK
3 Sets
20 Weighted Pistols (plate, DB or KB)
BLUE
3 Sets
8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)
GREY
3 Sets
8/8 Pistol to Box or Heel Touch Down