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02/03/2022 Jim & Pam







A.) Partner WOD

For Time [25min cap]

8 Rounds

20/15 Calorie Row

10 Double DB Box Step Overs (35/25's)(24/20)

15 Double DB Shoulder to Overhead (35/25’s)

- Partner 1 completes one full round, then Partner 2 completes one full round (You Go, I Go) -


B.) BLACK

3 Sets

20 Weighted Pistols (plate, DB or KB)

BLUE

3 Sets

8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)

GREY

3 Sets

8/8 Pistol to Box or Heel Touch Down

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