02/02/2022 Prison Mike
A.) Barbell Cycling
EMOM 10
5 Power Snatches
(add 5 pounds to previous Snatch week)
B.) For Time [15min cap]
75 Wall Balls (20/14)
50 Toes to Bar
75 Wall Balls (20/14)
A.) Barbell Cycling
EMOM 10
5 Power Snatches
(add 5 pounds to previous Snatch week)
B.) For Time [15min cap]
75 Wall Balls (20/14)
50 Toes to Bar
75 Wall Balls (20/14)