02/01/2022 The Dundies
A.) For Time [30min cap]
10 Rounds
4 Burpee Box Get Overs (30/24)
12/10 Calorie Echo Bike
- 90sec Rest Between Rounds -
B.) Bench Press EMOM
EMOM 10
3 Bench Press @ 65-70% (of Heavy Single)
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A.) For Time [30min cap]
10 Rounds
4 Burpee Box Get Overs (30/24)
12/10 Calorie Echo Bike
- 90sec Rest Between Rounds -
B.) Bench Press EMOM
EMOM 10
3 Bench Press @ 65-70% (of Heavy Single)