Search

02/01/2022 The Dundies







A.) For Time [30min cap]

10 Rounds

4 Burpee Box Get Overs (30/24)

12/10 Calorie Echo Bike

- 90sec Rest Between Rounds -


B.) Bench Press EMOM

EMOM 10

3 Bench Press @ 65-70% (of Heavy Single)

3 views0 comments

Recent Posts

See All