Anthony PietschFeb 1, 20221 min read02/01/2022 The DundiesA.) For Time [30min cap]10 Rounds4 Burpee Box Get Overs (30/24)12/10 Calorie Echo Bike- 90sec Rest Between Rounds -B.) Bench Press EMOMEMOM 103 Bench Press @ 65-70% (of Heavy Single)
A.) For Time [30min cap]10 Rounds4 Burpee Box Get Overs (30/24)12/10 Calorie Echo Bike- 90sec Rest Between Rounds -B.) Bench Press EMOMEMOM 103 Bench Press @ 65-70% (of Heavy Single)