01/31/2022 The Office
A.) Back Squat EMOM
EMOM 10
3 Back Squats @ 65-70% (of Heavy Single)
B.) AMRAP 12
50 Double Unders
8 Alternating DB Clean & Jerk (70/50)
A.) Back Squat EMOM
EMOM 10
3 Back Squats @ 65-70% (of Heavy Single)
B.) AMRAP 12
50 Double Unders
8 Alternating DB Clean & Jerk (70/50)