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01/27/2022 Yellowstone







A.) For Time [18min cap]

5 Rounds

60 Double Unders

15 DB Front Squats (50/35's)

10 Burpees Over DB's


B.) In 10min:

BLACK

3 Sets

20 Weighted Pistols (plate, DB or KB)

BLUE

3 Sets

8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)

GREY

3 Sets

8/8 Pistol to Box or Heel Touch Down

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