01/27/2022 Yellowstone

A.) For Time [18min cap]
5 Rounds
60 Double Unders
15 DB Front Squats (50/35's)
10 Burpees Over DB's
B.) In 10min:
BLACK
3 Sets
20 Weighted Pistols (plate, DB or KB)
BLUE
3 Sets
8/8 Heel Elevated Pistols (2.5 or 5# plate under heel)
GREY
3 Sets
8/8 Pistol to Box or Heel Touch Down