01/25/2022 Niagara Falls

A.) Partner WOD
AMRAP 15
30/30sec Switch
Max Calorie Echo Bike
- At 16min -
For Time [5min cap]
75 Synchro Wall Balls (20/14)
*record time to complete Wall Balls in notes*
B.) Bench Press
Bench Press
5 x 5 @ 70%
(of pretest max)