Search

01/25/2022 Niagara Falls







A.) Partner WOD

AMRAP 15

30/30sec Switch

Max Calorie Echo Bike

- At 16min -

For Time [5min cap]

75 Synchro Wall Balls (20/14)

*record time to complete Wall Balls in notes*


B.) Bench Press

Bench Press

5 x 5 @ 70%

(of pretest max)

6 views0 comments

Recent Posts

See All