Anthony PietschJan 25, 20221 min read01/24/2022 Grand CanyonA.) Back SquatsBack Squat5 x 5 @ 70%(of your pretest max)B.) AMRAP 1225' DB Front Rack Lunge (50/35's)5 Strict Pull Ups5 Box Jumps (24/20)5 Strict Handstand Push Ups
A.) Back SquatsBack Squat5 x 5 @ 70%(of your pretest max)B.) AMRAP 1225' DB Front Rack Lunge (50/35's)5 Strict Pull Ups5 Box Jumps (24/20)5 Strict Handstand Push Ups