01/21/2022 Black Ice

A.) Deadlift

Deadlift

5 x 5 @ 65%

(of last week's heavy single)

B.) CrossFit Games Open WOD 19.3

For Time [15min cap]

200' Single DB Overhead Walking Lunges (50/35)

50 Alternating Single DB Box Step Ups (50/35)(24/20)

50 Strict Handstand Push Ups

200' Handstand Walk