01/21/2022 Black Ice

A.) Deadlift
Deadlift
5 x 5 @ 65%
(of last week's heavy single)
B.) CrossFit Games Open WOD 19.3
For Time [15min cap]
200' Single DB Overhead Walking Lunges (50/35)
50 Alternating Single DB Box Step Ups (50/35)(24/20)
50 Strict Handstand Push Ups
200' Handstand Walk