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01/21/2022 Black Ice







A.) Deadlift

Deadlift

5 x 5 @ 65%

(of last week's heavy single)


B.) CrossFit Games Open WOD 19.3


For Time [15min cap]

200' Single DB Overhead Walking Lunges (50/35)

50 Alternating Single DB Box Step Ups (50/35)(24/20)

50 Strict Handstand Push Ups

200' Handstand Walk

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