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01/20/2022 Snowball Fight







A.) Partner WOD

For Time [22min cap]

4 Rounds

40 Synchronized Air Squats

20 V-Ups (each; while partner holds an elbow plank)

40 Pull Ups


B.) Pistol Skill Work

10min to Assess and Practice


BLACK


BLUE


GREY


3 Sets

10/10 Single Leg Squat Variation

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