01/18/2022 Snow Plow

A.) For Times [3min cap each]
100 Double Unders
20 Thrusters (95/65)
- at 5min -
90 Double Unders
18 Thrusters (95/65)
- at 10min -
80 Double Unders
16 Thrusters (95/65)
- at 15min -
70 Double Unders
14 Thrusters (95/65)
B.) Bench Press
Bench Press
5 x 5 @ 65%
(of last week's heavy single)