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01/18/2022 Snow Plow







A.) For Times [3min cap each]

100 Double Unders

20 Thrusters (95/65)

- at 5min -

90 Double Unders

18 Thrusters (95/65)

- at 10min -

80 Double Unders

16 Thrusters (95/65)

- at 15min -

70 Double Unders

14 Thrusters (95/65)


B.) Bench Press

Bench Press

5 x 5 @ 65%

(of last week's heavy single)

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