01/17/2022 Snow Day
A.) Back Squat
Back Squat
5 x 5 @ 65%
(of last week's heavy single)
B.) E4MOM 20 (5 sets)
15/12 Calorie Row
15 Box Jumps (24/20)
15 Deadlifts (185/125)
A.) Back Squat
Back Squat
5 x 5 @ 65%
(of last week's heavy single)
B.) E4MOM 20 (5 sets)
15/12 Calorie Row
15 Box Jumps (24/20)
15 Deadlifts (185/125)