Anthony PietschJan 16, 20221 min read01/17/2022 Snow DayA.) Back SquatBack Squat5 x 5 @ 65%(of last week's heavy single)B.) E4MOM 20 (5 sets)15/12 Calorie Row15 Box Jumps (24/20)15 Deadlifts (185/125)
A.) Back SquatBack Squat5 x 5 @ 65%(of last week's heavy single)B.) E4MOM 20 (5 sets)15/12 Calorie Row15 Box Jumps (24/20)15 Deadlifts (185/125)