01/14/2022 Doc Ock
A.) Deadlift
12 min to work up to a heavy for the day
B.) CrossFit Games Open 13.3/12.4
AMRAP 12
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups
A.) Deadlift
12 min to work up to a heavy for the day
B.) CrossFit Games Open 13.3/12.4
AMRAP 12
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups