Anthony PietschJan 141 min read01/14/2022 Doc OckA.) Deadlift12 min to work up to a heavy for the dayB.) CrossFit Games Open 13.3/12.4AMRAP 12150 Wall Balls (20/14)90 Double Unders30 Ring Muscle Ups
A.) Deadlift12 min to work up to a heavy for the dayB.) CrossFit Games Open 13.3/12.4AMRAP 12150 Wall Balls (20/14)90 Double Unders30 Ring Muscle Ups