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01/11/2022 No Way Home







A.) Bench Press

12 Min To Work To Heavy


B.) For Time [18min cap]

200m/175m Row

5 Thrusters (115/80)

400m/350m Row

10 Thrusters (115/80)

600m/500m Row

15 Thrusters (115/80)

800m/650m Row

20 Thrusters (115/80)

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