01/10/2022 Spider-Man
A.) Back Squat
12min to Work to a Heavy Single for the Day
B.) E4MOM 20 (5 Sets)
10 Toes to Bar
10 Burpee Box Jump Overs (24/20)
10 Toes to Bar
Record total working time to complete all sets
A.) Back Squat
12min to Work to a Heavy Single for the Day
B.) E4MOM 20 (5 Sets)
10 Toes to Bar
10 Burpee Box Jump Overs (24/20)
10 Toes to Bar
Record total working time to complete all sets