Anthony PietschJan 11, 20221 min read01/10/2022 Spider-ManA.) Back Squat12min to Work to a Heavy Single for the DayB.) E4MOM 20 (5 Sets)10 Toes to Bar10 Burpee Box Jump Overs (24/20)10 Toes to BarRecord total working time to complete all sets
A.) Back Squat12min to Work to a Heavy Single for the DayB.) E4MOM 20 (5 Sets)10 Toes to Bar10 Burpee Box Jump Overs (24/20)10 Toes to BarRecord total working time to complete all sets