01/06/2022 The Best Is Yet To Come

A.) E4MOM 20 (5 Sets)
15 Wall Balls (20/14)
10 Body Rows
10 Deficit Pushups (45/25’s)
10 Burpee Box Jump Overs (24/20)
Score is accumulated time to complete ALL sets
Record all set times in notes
B.) Shoulders & Glutes Accessory
4 Sets
20 Seated Alternating DB Press
15 Barbell Hip Thrusts