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01/06/2022 The Best Is Yet To Come







A.) E4MOM 20 (5 Sets)

15 Wall Balls (20/14)

10 Body Rows

10 Deficit Pushups (45/25’s)

10 Burpee Box Jump Overs (24/20)

Score is accumulated time to complete ALL sets

Record all set times in notes


B.) Shoulders & Glutes Accessory

4 Sets

20 Seated Alternating DB Press

15 Barbell Hip Thrusts

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