01/05/2022 Life is Change. Growth is Optional. Choose Wisely.

A.) For Times [7min cap each]
50’ Double DB Front Rack Lunges (50/35's)
20 Double DB Deadlifts (50/35's)
30 Pull Ups
- 2min Rest -
100’ Double DB Front Rack Lunges (50/35's)
- into -
2 Rounds
10 Double DB Deadlifts (50/35's)
15 Pull Ups
- 2min Rest -
150’ Double DB Front Rack Lunges (50/35's)
- into -
5 Rounds
4 Double DB Deadlifts (50/35's)
6 Pull Ups
B.) Leg Accessory
4 Sets
15 Spanish Squats
8/8 Staggered Stance DB RDL