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01/05/2022 Life is Change. Growth is Optional. Choose Wisely.







A.) For Times [7min cap each]

50’ Double DB Front Rack Lunges (50/35's)

20 Double DB Deadlifts (50/35's)

30 Pull Ups

- 2min Rest -

100’ Double DB Front Rack Lunges (50/35's)

- into -

2 Rounds

10 Double DB Deadlifts (50/35's)

15 Pull Ups

- 2min Rest -

150’ Double DB Front Rack Lunges (50/35's)

- into -

5 Rounds

4 Double DB Deadlifts (50/35's)

6 Pull Ups


B.) Leg Accessory

4 Sets

15 Spanish Squats

8/8 Staggered Stance DB RDL

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