01/03/2022 New Year, New Beginnings
A.) Partner WOD
For Time [22min cap]
50-40-30-20-10 / 40-32-24-16-8
Calorie Echo Bike
Push Ups
[Partner 1 completes their calorie bike, then partner 2 begins their calories as partner 1 performs their push ups]
B.) Press Accessory
4 Sets
10 One & a half DB Bench Press
10 Banded Tricep Pressdowns