Search

01/03/2022 New Year, New Beginnings


A.) Partner WOD

For Time [22min cap]

50-40-30-20-10 / 40-32-24-16-8

Calorie Echo Bike

25-20-15-10-5

Push Ups

[Partner 1 completes their calorie bike, then partner 2 begins their calories as partner 1 performs their push ups]


B.) Press Accessory

4 Sets

10 One & a half DB Bench Press

10 Banded Tricep Pressdowns

3 views0 comments

Recent Posts

See All