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01/03/2022 New Year, New Beginnings

A.) Partner WOD

For Time [22min cap]

50-40-30-20-10 / 40-32-24-16-8

Calorie Echo Bike


Push Ups

[Partner 1 completes their calorie bike, then partner 2 begins their calories as partner 1 performs their push ups]

B.) Press Accessory

4 Sets

10 One & a half DB Bench Press

10 Banded Tricep Pressdowns

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