Thursday September 8
Power Clean + Push Jerk 5 x 1+1@70% 1RM [1 Set Every 90sec] Front Squat 3-2-1-1-1 AMRAP 13 Buy-In: 1000m Run Then 60 Double Unders...
Thursday September 8
Wednesday September 7
Tuesday September 6
09/01/2022 Echo Press
08/31/2022 Up & Over
08/30/2022 Shuttle to Overhead
08/29/2022 Hat Trick
08/26/2022 Pugliese
08/25/2022 Pinsa Romana
08/24/2022 Fugazza
08/23/2022 Napoletana
08/22/2022 Margherita
08/19/2022 IceMan
08/18/2022 Viper
08/17/2022 Goose
08/16/2022 Maverick
08/15/2022 Top Gun
08/12/2022 One Fish, Two Fish, Red Fish, Blue Fish
08/11/2022 The Cat In The Hat
08/10/2022 Green Eggs & Ham