A.) For Time [15min cap] 100-80-60-40-20 Double Unders 20 Toes to Bar after each set

A.) Pause Bench Press (2sec pause on the chest) 5 x 2 @ 70% 1RM B.) High Box Jumps (6-8" below max height) 5 x 3 C.) For Time [6min cap]...

A.) Pause Front Squat (2sec at the bottom) 5 x 2 @ 70% 1RM pretest weight B.) Weighted Chin Ups 5 x 3 @ 65% 1RM pretest weight C.) For...

A.) E5MOM 30 (6 Sets) [3min cap each set] 20/16 Calorie Row 15 Wall Ball (20/14) 10 Box Jumps (30/24)

A.) Dead Stop Deadlifts 5 x 3 @ 65% of 1RM from last week (or estimated max) B.) 5 Sets Handstand Push Ups 50-60% of your max reps from...

A.) For Time [16min cap] 30 V-Ups 5 Wall Walks 30 Overhead Squats (95/65) 20 V-Ups 5 Wall Walks 20 Overhead Squats (115/80) 10 V-Ups 5...

A.) Tempo Bench Press (3 0 1 1) 5 x 3 @ 65% of last week's 1RM (or estimated max) B.) High Box Jumps 5 x 3 @ 6-8" lower than last week's...

A.) Tempo Front Squat (3 0 1 1) 5 x 3 @ 65% of last week's max (or estimated 1RM) B.) Weighted Chin Ups 5 x 5 @ 50% of last week's 1RM...

A.) Partner WOD E5MOM 25 (5 sets) 30 Pull Ups 25 Box Jumps (30/24) 20 Thrusters (115/85) *Split reps as needed* *Record total working time*

A.) Deadlift 12min to work to a Heavy Single for the day New Lifting Cycle Pre-Test! B.) Handstand Push Ups 12min to work to Max Reps Set...

A.) E4MOM 20 (5 Sets) 6 Clean & Jerks (135/95) 10 Burpee Box Jump Overs (24/20) *Record total working time; then individual times in the...

A.) Bench Press 12min to work to a Heavy Single for the day New Lifting Cycle Pre-Test! B.) Max Height Box Jump 12min to work to a Max...

A.) Front Squat 12min to work to a Heavy Single for the day New Lifting Cycle Pre-Test! B.) Weighted Chin Up C.) AMRAP 10...

A.) Partner WOD For Time [22min cap] 60 Back Squats (135/95) 50 Box Jump Overs (24/20) 40 Handstand Push Ups 50 Box Jump Overs (24/20) 60...

A.) E4MOM 20 (5 sets) 10/8 Calorie Echo Bike 4 Power Cleans (165/115) 50 Double Unders Accessory 3-4 Sets 10/10 Single Arm Banded Tricep...

A.) E6MOM 30 (5 Sets) 20 Alternating Dumbbell Snatches (50/35) 10 Burpees Over the Dumbbell 15 Toes to Bar Record total working time...

A.) AMRAP 15 2-4-6-8-10… Calorie Row Calorie Ski Calorie Echo Bike B.) Accessory 4 Sets ​​​​10 Toe Elevated Double DB Romanian Deadlifts

For Time [60min cap] 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run If you have a 20/14# vest or body armor, wear it.

A.) Partner WOD For Time [24min cap] 3 Sets 15 Synchronized Toes to Bar 60 Double Unders (each at the same time) 15 Synchronized Bar...

A.) For Times [3min cap each] E5MOM 35 (7 Sets) 200/175m Row 16 DB Box Step Ups (50/35's)(24/20) 4 Squat Cleans (155/105)