Thursday September 8
Power Clean + Push Jerk 5 x 1+1@70% 1RM [1 Set Every 90sec] Front Squat 3-2-1-1-1 AMRAP 13 Buy-In: 1000m Run Then 60 Double Unders...
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Anthony Pietsch
- Sep 6, 2022
- 1 min
Wednesday September 7
AMRAP 15 Max Calorie Echo Bike EMOM [Starting at 0] 10 Wall Balls (20/14) Leg Accessory 3 Sets 12 Banded Goodmornings 10 Superman Holds...
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Anthony Pietsch
- Sep 5, 2022
- 1 min
Tuesday September 6
Snatch + Overhead Squat 5 x 1+1@75% 1RM [1 Set Every 90sec] 5 Sets AMRAP 3 21/15 Calorie Row 9 Box Jumps (30/24) Max Reps Power Clean...
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Anthony Pietsch
- Aug 31, 2022
- 1 min
09/01/2022 Echo Press
A.) For Time [15min cap] 30/25 Calorie Echo Bike 30 DB Push Press (50/35's) 20/15 Calorie Echo Bike 20 Handstand Push Ups 20/15 Calorie...
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Anthony Pietsch
- Aug 30, 2022
- 1 min
08/31/2022 Up & Over
A.) 3 Position Clean (Squat All Reps) High Hang Clean + Hang Clean + Clean 5 x 1+1+1 @ 65% 1RM [1 Set Every 90sec] B.) Push Jerk 3 x 3 @...
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Anthony Pietsch
- Aug 29, 2022
- 1 min
08/30/2022 Shuttle to Overhead
A.) For Total Reps 0-2min 200m Run Max Reps Shoulder to Overhead (185/125) - 1min Rest - 3-6min 400m Run Max Reps Shoulder to Overhead...
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Anthony Pietsch
- Aug 29, 2022
- 1 min
08/29/2022 Hat Trick
A.) 3 Position Power Snatch High Hang Power Snatch + Hang Power Snatch + Power Snatch 5 x 1+1+1 @ 65% 1RM [1 Set Every 90sec] B.)...
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Anthony Pietsch
- Aug 25, 2022
- 1 min
08/26/2022 Pugliese
A.) Holleyman For Time [25min cap] 30 Rounds 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) B.) 6min Stretch & Smash...
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Anthony Pietsch
- Aug 24, 2022
- 1 min
08/25/2022 Pinsa Romana
A.) Partner WOD For Time [34min cap] 16 Rounds (8 each) Even Rounds: 500/400m Row Odd Rounds: 400m Run B.) EMOM 10 BLACK Min 1: 6-10...
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Anthony Pietsch
- Aug 23, 2022
- 1 min
08/24/2022 Fugazza
A.) Power Clean + Push Jerk 5 x 2+1@ 65% 1RM B.) Front Squat 3-2-1-1-1 Build to a heavy single for the day C.) AMRAP 12 10 Strict Pull...
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Anthony Pietsch
- Aug 22, 2022
- 1 min
08/23/2022 Napoletana
A.) E4MOM 24 (6 Sets) 16/12 Calorie Echo Bike 9 Devil Press (50/35's) Record the total working time for all sets B.) 5min Stretch & Smash...
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Anthony Pietsch
- Aug 22, 2022
- 1 min
08/22/2022 Margherita
A.) Snatch + Overhead Squat 5 x 2+1 @70% 1RM [1 Set Every 90sec] B.) Panda Pulls 3 x 3 @ 70-80% 1RM C.) For Time [12min cap] 3 Rounds 30...
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Anthony Pietsch
- Aug 18, 2022
- 1 min
08/19/2022 IceMan
A.) E4MOM 20 (5 Sets) AMRAP 3 7 Clean & Jerks (135/95) 50 Double Unders Max AbMat Sit Ups
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Anthony Pietsch
- Aug 17, 2022
- 1 min
08/18/2022 Viper
A.) For Time [30min cap] 1600m Run 2000m Row 1600m Run
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Anthony Pietsch
- Aug 16, 2022
- 1 min
08/17/2022 Goose
A.) Clean & Push Jerk Work to a Pre-Cycle Max 12 minutes to work to a heavy single for the day to base our new lifting cycle numbers on...
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Anthony Pietsch
- Aug 15, 2022
- 1 min
08/16/2022 Maverick
A.) E10MOM 30 (3 Sets) [8min cap each set] 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (24/20) 12/10 Calorie Echo Bike 9 Burpee Box...
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Anthony Pietsch
- Aug 15, 2022
- 1 min
08/15/2022 Top Gun
A.) Snatch Work to a Pre-Cycle Max 12 minutes to work to a heavy single for the day to base our new lifting cycle numbers on B.) For Time...
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Anthony Pietsch
- Aug 11, 2022
- 1 min
08/12/2022 One Fish, Two Fish, Red Fish, Blue Fish
A.) EMOM 28 (7 rounds) Min 1 - 20 Wall Balls (20/14) Min 2 - 12 Handstand Push Ups Min 3 - 15 Toes to Bar Min 4 - Rest B.) 6min Stretch &...
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Anthony Pietsch
- Aug 10, 2022
- 1 min
08/11/2022 The Cat In The Hat
A.) Partner WOD For Time [12min cap] 6 Rounds (3 each partner) 50 Double Unders 12 DB Deadlifts (50/35's) 9 DB Hang Power Cleans 6 DB...
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Anthony Pietsch
- Aug 9, 2022
- 1 min
08/10/2022 Green Eggs & Ham
A.) Partner WOD For Time [23min cap] 10 Rounds (5 each partner) 10/8 Calorie Echo Bike 6 Power Snatches (115/75) 10/8 Calorie Echo Bike...
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